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Matcha Green Tea Smoothies – Healthy Video Recipes

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Welcome to Videcipe! Video recipes for the health conscious food lover.

This Videcipe is a two-in-one special! A mango matcha green tea smoothie, and a plain yogourt matcha smoothie.

Ingredients for mango smoothie:
• 1/2 cup of matcha green tea powder
• 1 diced mango
• 1/2 cup of ice cubes
• 1 tsp of honey
• 1 cup of milk

Ingredients for yogourt smoothie:
• 1/2 cup of matcha green tea powder
• 1/2 cup of ice cubes
• 1 tsp of honey
• 1 cup of plain, non-fat yogourt

Equipment:
• blender

Instructions:
1. Dice one fresh mango, or use frozen diced mangoes.

2. Blend 1/2 of matcha green tea powder with 1 cup of milk, diced mango and 1/2 cup of ice cubes.

3. Add in 1 tsp of honey and continue to blend. Serve once well mixed.

RECIPE: Healthy Matcha Lemonade (For One)

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Perfect for a hot summer day! This treat is super refreshing and contains all he health benefits of matcha green tea. 🙂

www.kitchennutrition.ca

Learn How To Make Hot Matcha Green Tea in 15 Seconds

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How To Make Matcha Tea
The Wild Method

Ratio used: 1.5g matcha (~1/2 tsp) to 4 ounce water (113g)

Need:

Premium matcha meant for drinking – Wild Matcha
Bowl
Bamboo Whisk or Handheld frother
TSP or matcha chashaku ladle
6 ounces 165° filtered water
Optional: small wire sieve
Process:

1. Pour 2 ounces hot water into your bowl to preheat for a minute

2. Discard water and wipe dry

3. Place bowl on scale and tare

4. Add 1.5g matcha – about 1 and a half chashaku ladle scoops

4a. Choose: Sift matcha through sieve into bowl or take bamboo whisk or frother and gently flatten out the matcha. You want to remove clumps.

5. Pour 1 ounce (28g) cold water over matcha (This helps protect the matcha from the hot water in step 7)

6. Use your whisk in a circular motion to make a thick paste

7. After all matcha is incorporated, add 3 ounces of 165° water

8. If using bamboo whisk: whisk matcha using a "W" and "M" path up and down utilizing your wrist. If using a electric frother: place it at the bottom of the bowl and start with short pulses to make sure you don't spill any precious matcha.

9. Whisk until frothy and you have a nice white crema with small bubbles

10. It is now ready to drink! You can stir in some honey or preferred sweetener or add steamed milk for a matcha latte. You can also add more water to increase the yield (it will dilute) or can finish with cream or frothed milk.

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#11 Amanda Reviews: Glico Collon Matcha Green Tea Cream Biscuit Roll Cookies

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Thanks for watching, check out my other videos!
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HEALTHY MATCHA GREEN TEA GRANOLA // OIL FREE & LOW SUGAR

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Hi Everyone! Recipe is below♥︎

Our second healthy recipe is no other than our version of HEALTHY GRANOLA. It's too easy to make and surprisingly, it is FAT FREE and REFINED SUGAR FREE✔︎ It's the perfect food for you to snack on anyday without ever feeling guilty about it! Especially for those on diet☺︎Also, please follow our INSTAGRAM: @hearty.cooking ❤︎

Do try making it and enjoy it as much as I did♥︎

RECIPE:
-2 Cups Rolled Oats
-1/4 Cup Cashews (or any other nuts)
-1/4 Cup Seeds
-2 Tbsp Black Sesame
-3 Tbsp Coconut Sugar
-2 Tbsp Matcha/Greentea Powder
-1/4 tsp Salt
-1/4 Cup Cranberries (or any other dried fruits)
-2 Tbsp Honey/Maple Syrup/Agave/Any Natural liquid sweetener

Matcha

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How I fixed my broken metabolism

Rev up your body's furnace & burn those menopausal pounds.
Matcha is an easy daily solution that's tasty too. Learn more about Matcha here and get started!

Purchase here:
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Matcha "Sundae" Recipe:

Combine In Bowl:
– ½ cup low-fat Greek yogurt
– ½ – 1 tsp Matcha green tea powder
Top With:
– 1 Banana (sliced)
– ½ cup Strawberries (sliced)
– Unsweetened coconut
– Ground flaxseed, almonds, walnuts or pecans (chopped)

Recipe | Starbucks Green Tea Matcha Frappe | Healt

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Please Watch the Video on 1080pHD for better quality 🙂

Its all about the Matcha Frappe Icey , Creamy and ovcourse Healthy

Ingredients

Ice – Handful
1 cup of skimmed milk or any other alternative

1 teaspoon of matcha powder ( or half depending on how strong you like the taste )
http://www.teapigs.co.uk/tea/shop_by_category/matcha_shop/matcha.htm

2 teaspoons of Coconut palm sugar or any sweetner of your choice
http://www.biona.co.uk/product-588-4.html

whipped cream

Choc shot –
http://www.hollandandbarrett.com/shop/product/sweet-freedom-choc-shot-liquid-chocolate-60036260?istCompanyId=8b7eb14d-bd9c-4f8a-aec2-4349bbabb5a0&istItemId=irrirrrtt&istBid=tztx&gclid=Cj0KEQjwhuqrBRCFuPz4ipOx5JIBEiQAZJ7F-l-BWRgtTAug73gcoOgPb8zEMAQFoF-XofWZllhjwtIaAmCx8P8HAQ

————————————
BLOG – www.ephrasieaanya.com

TWITTER – ephrasieaanya

EMAIL – ephrasieaanya@gmail.com

Insta – Ephrasie.aanya

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Disclaimer: This video is not sponsored by any of the brands or companies mentioned.

How to make Matcha Green Tea Lemonade ♥

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Reinvigorating and deliciously unique matcha green tea lemonade, mixing the amazing benefits of these two ingredients I guarantee hot weather will lose the battle this Summer.

Ingredients

1 cup of lemon juice, freshly squeezed
½ cup of simple lemon syrup or sugar to taste
1-2 tbsp. of Matcha green tea
1 lt (34 fl. oz.) of water
Slices of lemon
Ice, at taste

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English version Blog :http://chokolatpimientae.blogspot.mx/
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Music courtesy of Audio Network.

Matcha Green Tea Donuts | Vegan and Gluten Free

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Ingredients:

1/3 cup melted refined coconut oil
1 cup sugar
3/4 cup brown rice flour
1/3 cup garbanzo bean flour
1/2 cup potato starch
1/4 cup arrowroot
1 1/2 teaspoons baking powder
1/2 teaspoon xanthan gum
1/8 teaspoon baking soda
1 tablespoon matcha green tea powder
6 tablespoons unsweetened applesauce
1/2 teaspoon vanilla extract
1/2 cup hot water

Directions:

Preheat oven to 325 F

Mix dry ingredients in a bowl. Add wet ingredients and mix. Grease donut trays with coconut oil. Fill donut mold 3/4 full with batter. Cook for 22 minutes or until golden brown.

Remove donuts from trays and sprinkle with green tea sugar (3 tablespoons of sugar mixed with 1/4 tablespoon of matcha green tea).

Serve with tea and enjoy!

MATCHA GREEN TEA POPPY SEED MUFFINS RECIPE | Vegan, Oil-free, Gluten free & Delicious

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Preheat oven to 180°C

Ingredients:
1/2 cup unrefined cane sugar – sub for any sugar
1/4 cup brown rice malt syrup – sub for any syrup (besides honey)
1 medium ripe banana
1 cup buckwheat flour
3 tbsp poppy seeds
1 tsp baking soda – sub for baking powder if need be
1 tbsp almond milk – sub for any dairy free milk

 

 

 

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